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Personal agent

Fitness Coach

Personalised fitness planning, recovery guidance, and structured training support without the ongoing cost of a personal trainer.

Built for ChatGPT · Read-only · one-time purchase

Health & WellbeingChatGPTRead-only
PersonalHealth & Wellbeing
PlatformChatGPT
AccessRead-only

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Spotlight Builds tailored workout plans around your goals, level, and routine

Investment

$12

one-time purchase

Designed for fast setup inside your subscription.

Agent in action

Your week, programmed—sessions, recovery, and progression

Preview how Fitness Coach balances volume, rest, and equipment you actually have, with a block you can repeat or adjust next week.

Illustrative preview — final behaviour follows your subscription or handover package. Rich media and live transcripts can plug in here later via structured product data.

Live-style previewSample session

You

Build a workout plan for fat loss, muscle gain, or general fitness

Agent

Personalised fitness planning, recovery guidance, and structured training support without the ongoing cost of a personal trainer. Here’s a first-pass structure you can run inside ChatGPT, then tighten with your own context.

Week scaffold
───────────────
• Strength ×2 · Zone-2 ×2 · Mobility ×1
• Deload rule: every 4th week
• Recovery: sleep + walk targets after hard legs

Sample outcome

Build a workout plan for fat loss, muscle gain, or general fitness

What shifts

Create a weekly training routine that fits around work and lifestyle

Where it lands

Plan recovery days and improve rest between sessions

Overview

Personalised workout plans, recovery support, and fitness guidance designed to replace expensive personal training.

Fitness Coach is your personal training replacement for building a smarter, more structured approach to fitness without the ongoing cost of a traditional PT. It helps you create tailored workout plans, build sustainable routines, improve recovery, and stay accountable to specific goals or general fitness progress. Whether you want to lose weight, build muscle, improve performance, train for a sport, or simply stay consistent, it gives you practical, personalised fitness guidance designed around your body, lifestyle, and objectives. From session planning to recovery strategy and long-term structure, it helps turn fitness information into a clear plan you can actually follow.

What this agent helps with

  • Builds tailored workout plans around your goals, level, and routine
  • Creates recovery guidance to support progress and reduce burnout
  • Helps structure sustainable fitness routines for consistency
  • Supports goal-based training for weight loss, muscle gain, performance, or general fitness

Example use cases

  • Build a workout plan for fat loss, muscle gain, or general fitness
  • Create a weekly training routine that fits around work and lifestyle
  • Plan recovery days and improve rest between sessions
  • Structure training for a sport or performance goal

Who it is for

  • People who want a smarter, more affordable way to plan workouts and stay consistent
  • Anyone working toward specific training goals or general fitness improvement

How it works

  1. 1

    Share your goals, fitness level, schedule, and any limitations.

  2. 2

    Add context like available equipment, training preferences, or sport focus.

  3. 3

    Receive a tailored workout, routine, or recovery plan.

  4. 4

    Refine the plan as your goals, progress, or schedule change.

What's included

  • Personalised workout, routine, and recovery planning
  • Goal-focused fitness guidance tailored to lifestyle and ability
  • Comprehensive training support designed to replace expensive PT-style guidance

Pricing, delivery & access

Price
$12
one-time purchase
Access model
Read-only
One-time purchase — own the agent configuration outright.
Platform
Designed for ChatGPT experiences. Your organisation's governance and tenant settings always apply.

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